Sausage Egg McMuffin
- Category: Breakfast
- Servings: 1
- Prep Time: 15min
- Cook Time: 10min
- Total Time: 25min
Ingredients
Sausage
100g mince beef (or vegan mince)
1 tsp smoked paprika
1tsp ground cumin
1 pinch salt
1 egg
1 english muffin
1 slice 20% fat reduced cheese
Intructions
In a bowl, combine the ground beef (vegan if using) , herbs and salt. Mix until just combined.
Shape the mixture into one small patty, about 1-2 cm thick.
Heat a pan over medium heat. Cook the beef patty for about 4-5 minutes on each side until browned and cooked through. Remove from the skillet and keep warm.
Split the English muffin in half. In the same skillet, add a little butter and toast the muffin halves until golden brown, melt cheese on top.
In the same pan, crack the egg. You can either fry it sunny-side up, over-easy, or scramble it. Season with salt and pepper to taste. If you want a perfectly round egg, you can use an egg ring or a small round cutter.
Place the cooked patty on the bottom half of the toasted English muffin. Add the slice of cheese on top of the patty, followed by the cooked egg. Finally, place the other half of the muffin on top.
Notes
* Nutrition information is a rough estimate based on products I use.👋, I'm plant based chef and recipe creator Jansen Andre, I've been making simple plant based recipes for almost 10 years.
Now I want to share them with you.
Tag me in any of your creations, so I can share them with the healthy plant based community.
Enjoy 🍌🌱